Equipment

Bodyweight Exercises

1,812 matching exercises in the library

Bodyweight training scales with leverage, tempo, and range. Use these library pages for demos when you lack equipment, need a warm-up, or want joint-friendly volume.

Featured bodyweight exercises

Push-up

Chest

Decline Push-Up

Chest

Pull-up

Back

Chin-Up

Back

Chest Dip

Chest

Pike Push up

Chest

Walking Lunge

Quadriceps, Thighs

Bulgarian Split Squat

Quadriceps, Thighs

More bodyweight work for chest

More bodyweight work for back

More bodyweight work for shoulders

More bodyweight work for legs

Related guides and tools

Best Chest Exercises for Strength and Muscle

Programming notes that pair well with this equipment.

One-Rep Max Calculator

Estimate working loads from a submaximal set.

Plate Loading Calculator

Convert a barbell target into plates per side.

RPE & Rest Calculator

Map reps × RPE to %1RM and rest ranges.

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Muscle group hubs

Browse the same library by body region instead.