Elbow Flexor Stretch
Performing the: A Step-by-Step Tutorial Elbow Flexor Stretch
- With your palm facing upwards, gently pull back your fingers using your opposite hand until you feel a stretch in your forearm and bicep.
- Hold this position for about 20-30 seconds, ensuring you feel a gentle stretch but no pain.
- Slowly release your hand and relax your arm.
- Repeat the stretch with the other arm.
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