Crunchy Frog on Floor

Performing the: A Step-by-Step Tutorial Crunchy Frog on Floor

• Lean back slightly, engaging your core, and lift your feet off the ground, bringing your knees towards your chest, while simultaneously bringing your arms out to the sides and then forward as if you're hugging your knees.
• Extend your legs out straight in front of you and open your arms out to the sides at the same time, keeping your feet off the ground to maintain core engagement.
• Bring your knees back into your chest and your arms forward again, returning to the "hugging" position.
• Repeat this open and close motion for your desired number of repetitions, making sure to maintain control and engage your core throughout the exercise.

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