Circles Arm

Performing the: A Step-by-Step Tutorial Circles Arm

• Start to slowly make circles with your arms, keeping them straight and maintaining the shoulder height.
• The direction of the circles can be forward or backward, and the size of the circles can vary from small to large.
• Continue this movement for about 30 seconds to a minute, depending on your comfort level.
• Rest and repeat the exercise for the desired number of sets, ensuring to alternate the direction of the circles with each set.