Iron Cross Stretch
Performing the: A Step-by-Step Tutorial Iron Cross Stretch
- Slowly rotate your upper body to the right, keeping your arms extended, and try to touch your left hand to your right foot. Keep your legs straight during this process.
- Hold this position for a few seconds, feeling the stretch in your lower back, glutes, and hamstrings.
- Return to the initial position and repeat the movement on the other side, trying to touch your right hand to your left foot.
- Repeat this exercise for a set number of repetitions or for a set amount of time.
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