Standing Y-raise
Performing the: A Step-by-Step Tutorial Standing Y-raise
- Contract your abdominal muscles to stabilize your spine, and pull your shoulder blades back and down.
- Slowly lift the dumbbells up and out to the side in a Y shape, keeping your arms and back straight, until the dumbbells are level with your head.
- Hold this position for a few seconds, ensuring your arms and body form a Y shape.
- Lower the dumbbells back to your sides in a controlled manner to complete one repetition. Repeat the exercise for the desired number of repetitions.
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