Run and Jack Jump
Performing the: A Step-by-Step Tutorial Run and Jack Jump
- Begin to jog or run in place, ensuring you lift your knees high with each step and swing your arms in rhythm with your steps.
- After about 30 seconds of running, transition into jumping jacks by spreading your feet out wide while simultaneously raising your arms above your head.
- Quickly reverse the motion, jumping back to your starting position with your feet together and your arms at your sides.
- Repeat this cycle of running in place for 30 seconds then doing jumping jacks for 30 seconds for your desired number of sets.
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