Shoulder Extensor Adductor And Retractor Stretch
Performing the: A Step-by-Step Tutorial Shoulder Extensor Adductor And Retractor Stretch
- Extend your arms straight out in front of you at shoulder height, interlock your fingers with your palms facing outward.
- Gently push your hands forward while keeping your arms straight, you should feel a stretch in your shoulders and upper back.
- Hold this stretch for about 20 to 30 seconds, breathing normally.
- Slowly release the stretch and return to the starting position, then repeat the exercise 3-5 times.
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