The broadest back
Performing the: A Step-by-Step Tutorial The broadest back
- Reach up and grab the bar with a wide overhand grip, your hands should be slightly wider than your shoulders.
- Sit down on the seat, keeping your back straight and slightly lean back from your hips, pulling your shoulder blades down and back.
- Pull the bar down towards your chest, squeezing your shoulder blades together at the bottom of the movement.
- Slowly return the bar back to the starting position, allowing your arms to fully extend and your latissimus dorsi muscles to stretch.
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