Bodyweight Full Squat with Overhead Press
Performing the: A Step-by-Step Tutorial Bodyweight Full Squat with Overhead Press
- Lower your body into a deep squat, keeping your chest up and your knees over your toes, ensuring your thighs are parallel to the floor.
- As you push back up to the standing position, engage your core and press your hands up overhead in a smooth controlled motion.
- Lower your hands back down to your shoulders as you simultaneously lower your body back into the squat position.
- Repeat the sequence for your desired number of reps, making sure to keep your movements controlled and your body aligned throughout the exercise.
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