Warrior II Yoga Pose
Performing the: A Step-by-Step Tutorial Warrior II Yoga Pose
- Turn your right foot out 90 degrees, so your toes are pointing to the top of the mat, and pivot your left foot slightly inwards about 45 degrees.
- Raise your arms parallel to the floor, palms facing down, aligning them directly over your legs with your right arm pointing forward and left arm pointing back.
- Bend your right knee, making sure it's directly over your right ankle, while keeping your left leg straight.
- Hold this pose for about 30 seconds to a minute, keeping your gaze fixed over your right hand, then switch sides and repeat the process.
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