Walk
Performing the: A Step-by-Step Tutorial Walk
- Begin walking by taking a step forward with your right foot, ensuring your heel hits the ground before your toes.
- Follow through the step by pushing off with your back foot and swinging your left foot forward to take the next step.
- Maintain a steady pace, ensuring you are breathing normally and keeping your posture straight.
- Continue this process, gradually increasing your speed and distance as your fitness level improves.
Related Exercises:
