Lying Floor Row with Bent Knee
Performing the: A Step-by-Step Tutorial Lying Floor Row with Bent Knee
- Hold a pair of dumbbells with your palms facing each other and extend your arms directly above your chest.
- Slowly lower the dumbbells out to the sides of your body in a wide arc, keeping your elbows slightly bent.
- Once the dumbbells reach shoulder level or you feel a stretch in your chest, pause for a moment.
- Then, slowly lift the dumbbells back to the starting position above your chest, squeezing your chest muscles at the top of the movement.
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