Biceps Curl with Bed Sheet
Performing the: A Step-by-Step Tutorial Biceps Curl with Bed Sheet
- Stand facing the object with your feet shoulder-width apart, and grab the ends of the bed sheet in each hand with your palms facing upwards.
- Start with your arms fully extended, then slowly pull the sheet towards you, bending at the elbows and keeping your upper arms stationary, until your biceps are fully contracted.
- Hold this position for a moment, feeling the tension in your biceps, then slowly release and lower your hands back to the starting position.
- Repeat these steps for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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