Commando Pull-up

Performing the: A Step-by-Step Tutorial Commando Pull-up

• Reach up and grip the bar with one hand closer to you and the other further away, in an overhand grip. Your hands should be shoulder-width apart, forming a line across your body.
• Pull your body up towards the bar while twisting your torso towards the hand that is closer to you. Your aim is to touch your shoulder to the bar.
• Lower your body back down to the starting position in a controlled manner, ensuring to keep your body straight and not to swing.
• Repeat the exercise on the other side by switching your hand positions and twisting your torso in the opposite direction.

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