Lying Leg Tuck Hip Stretch
Performing the: A Step-by-Step Tutorial Lying Leg Tuck Hip Stretch
- Bend one knee and pull it towards your chest, keeping the other leg straight and flat on the ground.
- Hold onto your bent knee with both hands and gently pull it closer to your chest until you feel a stretch in your hip and lower back.
- Hold this position for about 20-30 seconds, ensuring you breathe deeply and relax your body.
- Repeat the process with the other leg, and aim for 3-5 repetitions on each side.
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