Muscle group

Back Exercises

657 matching exercises in the library

A balanced back session usually mixes a vertical pull, a horizontal row, and optional hinge or rear-delt work. Start with the featured library entries below, then browse more options by equipment.

Featured back exercises

Pull-up

Back

Chin-Up

Back

Assisted Pull-up

Back

Cable Wide-Grip Lat Pulldown

Back

Bar Lateral Pulldown

Back

Bent Over Row

Back

Dumbbell One Arm Bent-over Row

Back

Straight Back Seated Row

Back

Cable Low Seated Row

Back

Lever T bar Row

Back

More back work with band

More back work with barbell

More back work with body weight

More back work with cable

Related guides and tools

Best Back Exercises for Strength and Muscle

Programming notes and session templates for this region.

One-Rep Max Calculator

Estimate working loads from a submaximal set.

RPE & Rest Calculator

Map reps × RPE to %1RM and rest ranges.

Plate Loading Calculator

Convert a barbell target into plates per side.

All muscle group hubs

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Training guides

Evergreen articles that link into the library.