Muscle group
Back Exercises
Featured back exercises
Start with these high-signal patterns for this muscle group before browsing the full list below.
More back work with band
More back work with barbell
More back work with body weight
More back work with cable
All back exercises (550)
Full shortlist for this muscle hub when you need every matching exercise name in one place.
- 45 degree hyperextension
- Adduction Of Arm In Back Stretch
- Alternate Lateral Pulldown
- Archer Pull up
- Arms Overhead Full Sit-up
- Assisted Chin-up
- Assisted Close grip Underhand Chin up
- Assisted Close-grip Underhand Chin-up
- Assisted Commando Pull-up
- Assisted Oblique And Latissimus Dorsi Stretch On Stability Ball
- Assisted Obliques Stretch
- Assisted Parallel Close Grip Pull-up
- Assisted Pull up
- Assisted Pull-up
- Assisted Side Bent
- Assisted Standing Chin-Up
- Assisted Standing Pull-up
- Back Extension on Exercise Ball
- Back lever
- Back Pec Stretch
- Back Relaxation
- Back Slaps Wrap Arround Stretch
- Back Stretch
- Backhand Raise
- Band Alternate Lat Pulldown with Twist
- Band Alternate Low Row wtih Twist
- Band Assisted Chin-Up
- Band Assisted Pull Up
- Band assisted pull-up
- Band Assisted Pull-Up
- Band back extension
- Band Bent Over Lat Pulldown
- Band Bent Over row
- Band Bent Over Wide Grip Row
- Band bent-over row
- Band Close Grip Row
- Band close-grip pulldown
- Band Fixed Back Close Grip Pulldown
- Band Fixed Back Underhand Pulldown
- Band Front Plank with Single Arm Pulldown
- Band hyperextension
- Band Kneeling Lat Pulldown
- Band kneeling one arm pulldown
- Band Kneeling One Arm Pulldown
- Band kneeling pulldown
- Band Narrow Grip High Row
- Band one arm Standing Low Row
- Band One Arm Standing Wide Grip Low Row
- Band One Arm Twisting Seated Row
- Band Resisted Chin-Up
- Band seated row
- Band Seated Straight Back Row
- Band Seated Wide Grip Row
- Band shrug
- Band Side Plank Row with Partner
- Band Skier
- Band squat row
- Band standing external shoulder rotation
- Band standing internal shoulder rotation
- Band Standing Single Arm Row
- Band Standing Single Arm Twist Row
- Band Standing Straight Arm Pulldown
- Band straight back seated row
- Band straight leg deadlift
- Band straight-arm pulldown
- Band straight-back seated row
- Band straight-back standing row
- Band underhand pulldown
- Band Upright Shoulder External Rotation
- Bar Band Bent Over Row
- Bar Lateral Pulldown
- Barbell Behind The Back Shrug
- Barbell Bent Over Row
- Barbell Bent Over Wide Alternate Row Plus
- Barbell Bent Over Wide Grip Row
- Barbell Bent Over Wide Row Plus
- Barbell Deadlift back view
- Barbell Deadlift front view
- Barbell Deadstop Row with Rack
- Barbell Decline Bent Arm Pullover
- Barbell Decline wide-grip pullover
- Barbell Incline Row
- Barbell Lying Close-Grip Overhand Row on Rack
- Barbell Lying Close-Grip Underhand Row on Rack
- Barbell Lying Row on Rack
- Barbell Narrow Row
- Barbell One Arm Bent over Row
- Barbell Overhead Shrug
- Barbell Pendlay Row
- Barbell Pullover
- Barbell Pullover Hold Isometric
- Barbell Pullover To Press
- Barbell Reverse Grip Bent over Row
- Barbell Reverse Grip Bent Over Row
- Barbell Reverse Grip Incline Row
- Barbell Seated Shrug
- Barbell Shrug
- Barbell Wide Pullover
- Battling Ropes High Waves
- Battling Ropes Power Slam
- Battling Ropes Side to Side Arms
- Bench Pull-ups
- Bent Arm Pullover
- Bent Over Row
- Bent Over Row
- Bent-over Row - Back
- Bent-Over Row with Towel
- Bodyweight Row in Doorway
- Bodyweight Shrug
- Bodyweight Squatting Row
- Bodyweight Standing Close-grip One Arm Row
- Bodyweight Standing Close-grip Row
- Bodyweight Standing One Arm Row
- Bodyweight Standing Row
- Brachialis Narrow Pull ups
- Cable Bar Lateral Pulldown
- Cable Bent Over Row
- Cable Bent Over Row with Bar
- Cable Bent-Over Reverse Grip Row
- Cable Bent-Over Row with Rope Attachment
- Cable Close-Grip Front Lat Pulldown
- Cable Cross over Lateral Pulldown
- Cable Cross-over Lateral Pulldown
- Cable Decline Seated Wide-grip Row
- Cable Floor Seated Wide-grip Row
- Cable Front Seated Row
- Cable Half Kneeling External Rotation
- Cable Half Kneeling Push Pull
- Cable High Row
- Cable Incline Bench Row
- Cable Incline Pushdown
- Cable Lat Pulldown Full Range Of Motion
- Cable Lateral Pulldown
- Cable Lateral Pulldown with V-bar
- Cable Low Row with Rope Attachment
- Cable Low Seated Row
- Cable Lying Extension Pullover
- Cable Lying Shrug
- Cable One Arm Bent over Row
- Cable one arm lat pulldown
- Cable One Arm Lat Pulldown
- Cable One Arm Pulldown
- Cable One Arm Straight Back High Row
- Cable one arm twisting seated row
- Cable One Arm Twisting Seated Row
- Cable Palm Rotational Row
- Cable Parallel Grip Lat Pulldown on Floor
- Cable Pulldown
- Cable Rear Pulldown
- Cable Reverse Grip Pulldown
- Cable Reverse-grip Straight Back Seated High Row
- Cable Rope Crossover Seated Row
- Cable Rope Extension Incline Bench Row
- Cable Seated High Row
- Cable Seated Horizontal Shrug
- Cable Seated on Floor Row with Rope
- Cable Seated One Arm Alternate Row
- Cable Seated Pullover
- Cable seated row
- Cable Seated Row
- Cable Seated Row with V bar
- Cable Seated Shoulder Internal Rotation
- Cable Seated Supine-grip Row
- Cable Seated Wide grip Row
- Cable Seated Wide-grip Row
- Cable Shrug
- Cable Squat Row
- Cable Standing Lat Pushdown
- Cable Standing Row
- Cable Standing Shoulder External Rotation
- Cable Standing Twist Row
- Cable straight arm pulldown
- Cable Straight Arm Pulldown
- Cable Straight Back Seated Row
- Cable Suspension Back Stretch
- Cable Thibaudeau Kayak Row
- Cable Twisting Pull
- Cable Twisting Standing high Row
- Cable Twisting Standing Row
- Cable Underhand Pulldown
- Cable Wide Grip Rear Pulldown Behind Neck
- Cable Wide Neutral Grip PullDown
- Cable Wide-Grip Lat Pulldown
- Cambered Bar Lying Row
- Chin ups
- Chin-up
- Chin-Up
- Chin-Up Around the Bar
- Chin-ups
- Close Grip Chin-Up
- Close-Grip Chin-Up
- Close-Grip Front Lat Pulldown
- Commando Pull-up
- Cross over shoulder stretch
- Cross-over Lateral Pulldown
- Deadlift
- Decline Bent Arm Pullover
- Decline Shrug
- Decline wide-grip pullover
- Depression In Parallel Bars Stretch
- Diamond Press
- Dumbbell Bench Supported External Rotation
- Dumbbell Bent Over Reverse Row
- Dumbbell Bent Over Row
- Dumbbell Bent over Single Arm Row
- Dumbbell Deadlift
- Dumbbell Decline Shrug
- Dumbbell External Rotation
- Dumbbell Hammer Grip Incline Bench Two Arm Row
- Dumbbell Incline Row
- Dumbbell Incline Row
- Dumbbell Incline Shrug
- Dumbbell Lying Close-Grip Parallel Row on Rack
- Dumbbell lying external shoulder rotation
- Dumbbell Lying Rear Delt Row
- Dumbbell Lying Wide-Grip Row on Rack
- Dumbbell One Arm Bent-over Row
- Dumbbell Palm Rotational Bent Over Row
- Dumbbell Pronated Grip Row
- Dumbbell Pronated to Neutral Grip Row
- Dumbbell Pullover on Exercise Ball
- Dumbbell Pullover on floor
- Dumbbell Rear Delt Row
- Dumbbell Renegade Row
- Dumbbell Reverse Grip Incline Bench One Arm Row
- Dumbbell Reverse Grip Incline Row
- Dumbbell Reverse Grip Row
- Dumbbell Seated Gittleson Shrug
- Dumbbell Shrug
- Dumbbell Straight Arm Pullover
- Dumbbell Upright Shoulder External Rotation
- Dynamic Back Stretch
- Elbow Lift - Reverse Push-Up
- Elevanted Inverted Row between 3 Chairs
- Elevanted Inverted Underhand Grip Row between 3 Chairs
- Elevated Row
- Elevator
- Exercise Ball Alternating Arm Ups
- Exercise Ball Back Extension With Arms Extended
- Exercise Ball Back Extension With Hands Behind Head
- Exercise Ball Back Extension With Knees Off Ground
- Exercise Ball Back Extension With Rotation
- Exercise Ball Back Stretch
- Exercise Ball Hug
- Exercise Ball Lat Stretch
- Exercise Ball Lower Back Prone Stretch
- Exercise Ball Lower Back Stretch
- Exercise Ball Lying Side Lat Stretch
- Exercise Ball Prone Leg Raise
- EZ Bar Lying Bent Arms Pullover
- EZ Bar Reverse Grip Bent Over Row
- Fixed Bar Back Stretch
- Forearm Wall Slide
- Front Lever Reps
- Front Toe Touching
- Gironda Sternum Chin
- Grasshopper Push-up
- Hammer Grip Pull-up on Dip Cage
- Hanging Scapular Shrug
- Hip Extension On Knees
- Hip Extension Supported From Back
- Iliocostalis
- Incline Pushdown
- Incline Row
- Incline Row
- Incline Shrug
- Infraspinatus
- Inverted Row
- Inverted Row Bent Knee under Table
- Inverted Row Bent Knees
- Inverted Row between Chairs
- Inverted Row on Bench
- Inverted Row under Table
- Inverted Row with Bed Sheet
- Inverted Row with Bent Knee between Chairs
- Inverted Row with Straps
- Inverted Row with Straps
- Inverted Shrug
- Inverted Underhand Grip Row between Chairs
- Iron Cross Plank
- Jumping Pull-up
- Kettlebell Alternating Renegade Row
- Kettlebell Alternating Row
- Kettlebell Angled Press
- Kettlebell Around Head Rotation
- Kettlebell Bent Arm Pullover with Knees Bent
- Kettlebell Bent-Over Row
- Kettlebell One Arm Row
- Kettlebell Pullover 3 Month Position
- Kettlebell Rear Delt Row
- Kettlebell Single Leg Glute Bridge Pullover
- Kettlebell Sumo High Pull
- Kettlebell Two Arm Row
- Kipping Muscle Up
- Kneeling Back Rotation Stretch
- Kneeling Lat Stretch
- Kneeling One Arm Arm Reach Roll Lift
- Kneeling Push up to Child Pose
- Kneeling Scapular Push-Up
- Kneeling T-Spine Mobility Stretching
- L-Pull-up
- Landmine One Arm Bent-Over Bench Row
- Landmine One Arm Bent-Over Row
- Lateral Bend Lying Down
- Lever Alternating Narrow Grip Seated Row
- Lever Assisted Chin-Up
- Lever Back Extension
- Lever Bent over Row
- Lever Bent over Row
- Lever Bent-over Row with V-bar
- Lever Cable Rear Pulldown
- Lever Front Pulldown
- Lever Gripless Shrug
- Lever High Row
- Lever Lateral Pulldown
- Lever Lateral Wide Pulldown
- Lever Low Row
- Lever Lying Banded T-bar Row
- Lever Lying T-bar Row
- Lever Narrow Grip Seated Row
- Lever Neutral Grip Seated Row
- Lever One Arm Bent over Row
- Lever One Arm Lateral High Row
- Lever One Arm Lateral Wide Pulldown
- Lever One Arm Low Row
- Lever One Arm Seated Row
- Lever Pullover
- Lever Reverse Grip High Row
- Lever Reverse grip Lateral Pulldown
- Lever Reverse Grip Vertical Row
- Lever Reverse T-Bar Row
- Lever Row
- Lever Seated Row
- Lever Shrug
- Lever Single Arm Neutral Grip Seated Row
- Lever T bar Row
- Lever T-Bar Reverse Grip Row
- Lever T-bar Row
- Lever Unilateral Row
- Locust Yoga Pose
- London Bridge
- Low Seated Row
- Lower Back Curl
- Lying Extension Pullover
- Lying Floor Row with Bent Knee
- Lying Lower Back Stretch
- Lying Rear Delt Row
- Lying whole body stretch
- Medicine Ball Catch and Overhead Throw
- Medicine Ball Overhead Slam
- Mixed Grip Chin-up
- Multifidus
- Muscle Up
- Muscle-up
- Neck Extensor Stretch
- One Arm Against Wall
- One Arm Bent-over Row
- One Arm Chin-Up
- One arm Lat Stretch
- One Arm Row
- One Arm Towel Row
- One Handed Hang
- Palm Rotational Bent Over Row
- Plank arm lifts
- Plank Push-Up Row
- Power Push Aways
- Power Sled Rear Lunge Row
- Prone Single Arm Trap Raise
- Pull up
- Pull-up
- Pull-up with Bent Knee between Chairs
- Pulldown
- Pulse Row
- Pushdown
- PVC External Rotation
- PVC Front Rack Stretch
- Reach forward upper back stretch
- Reach up back stretch
- Reaching Up Shoulder Stretch
- Reaching upper back stretch
- Rear Delt Row with Bed Sheet
- Rear Pull-up
- Rear Pulldown
- Resistance Band Bent Over Neutral Grip Row
- Resistance Band Bent Over Row
- Resistance Band Deadlift with Single Arm Row
- Resistance Band External Rotation
- Resistance Band Floor Hyperextension
- Resistance Band Front Plank with Single Arm Pulldown
- Resistance Band High Knee Lunge with Single Arm Row
- Resistance Band Inverted Row
- Resistance Band Jump Lunge with Single Arm Row
- Resistance Band One Arm Bent Over Row
- Resistance Band Pullapart
- Resistance Band Rear Delt Row
- Resistance Band Seated Straight Back Row
- Resistance Band Single Stiff Leg Deadlift with Single Arm Row
- Resistance Band Skier
- Resistance Band Spider Crawls
- Resistance Band Split Jump with Single Arm Row
- Resistance Band Squat with Single Arm Row
- Resistance Band Standing Down Warming-up
- Resistance Band Standing Front Warming-up
- Reverse Grip Bent over Row
- Reverse Grip Incline Bench Row
- Reverse Grip Incline Bench Two Arm Row
- Reverse grip machine lat pulldown
- Reverse Grip Machine Lat Pulldown
- Reverse grip Pull-up
- Reverse plank
- Reverse-grip Straight Back Seated High Row
- Rhomboid
- Rhomboid Major
- Rhomboid Minor
- Rocky Pull Up Pulldown
- Rocky Pull-Up Pulldown
- Roll Back Stretch
- Roll Ball Infraspinatus
- Roll Ball Rhomboid
- Roll Ball Scapula Levator
- Roll Ball Trapezius Lower
- Roll Ball Trapezius Upper
- Roll Ball Upper Trapezius Release
- Roll Ball Wide Back
- Roll Hip Lat Stretch
- Roll Lat Foam Rolling
- Roll Side Lat Stretch
- Roll Upper Back
- Rope Climb
- Rope Elevated Seated Row
- Rope Seated Row
- Rotator Cuff Stretch
- Scapula Dips
- Scapula Elevation Depression
- Scapula Retraction Protraction
- Scapular Pull-Up
- Scapular Slide Back to Wall
- Seal Push up
- Seated High Row
- Seated Lower Back Stretch
- Seated Lower Trunk Extensor Lateral Flexor Stretch
- Seated Pull-up between Chairs
- seated row
- Seated Row
- Seated Row with Towel
- Seated Shoulder Internal Rotation
- Seated Wide-grip Row
- Self Assisted Inverted Pullover
- Semispinal head
- Serratus Posterior
- Shoulder Circle
- Shoulder Flexion Back to Wall
- Shoulder Grip Pull-up
- Shoulder lifter
- Shrug
- Shrug
- Shrug
- Shrug
- Side Lat Stretch
- Side Lying Floor Stretch
- Side Toe Touching
- Side Two Front Toe Touching
- Side-To-Side Chin
- Single Arm Scapula Push up
- Sitting Bent Over Back Stretch
- Sitting Crossed Legged Reach Forward Stretch
- Sitting Feet Together Reach Forward Stretch
- Sitting Lower Trunk Extensor Stretch
- Sitting Side Reach Stretch
- Skin the cat
- Sliding Floor Pulldown on Towel
- Slopes Towards Stretch
- Smith Back Shrug
- Smith Bent Over Narrow Supinated Grip Row
- Smith Bent Over Row
- Smith Narrow Row
- Smith One Arm Row
- Smith One Leg Deadlift
- Smith Reverse Grip Bent Over Row
- Smith Shrug
- Smith Single Arm Bent-Over Row
- Sphinx
- Spinalis
- Spine erector
- Spine Stretch
- Splenius of the head
- Standing Back Rotation Stretch
- Standing Lateral Stretch
- Standing Lower Trunk Lateral Flexor Stretch
- Standing Phelps
- Standing reach up back rotation stretch
- Standing Shoulder External Rotation
- Standing Side Stretch
- Standing Side Stretch With Stick
- Standing W-raise
- Straight Arm Pulldown
- Straight Back Seated Row
- StrongMan Keg Toss
- Superman Row with Towel
- Suspended Row
- Suspender Weighted Inverted Row
- Suspender Wide Grip Inverted Row
- Suspender Wide Grip Inverted Row on floor
- Suspension Bent knee Inverted Row
- Suspension Hyperextension
- Suspension Inverted Row
- Suspension Lat Stretch
- Suspension Power Pull
- Suspension Pull Through
- Suspension Pull-up
- Suspension Reverse Fly Wake-up
- Suspension Row
- Suspension Self assisted Pull-up
- Suspension Shoulder External Rotation
- Suspension Upper Back Stretch
- Teres Major
- Teres Minor
- The broadest back
- The longest
- Trap and Neck Stretch
- Trap Bar Bent Over Row
- Trap Bar Standing Shrug
- Trapezius
- Twin handle parallel grip lat pulldown
- Two Front Toe Touching
- Two handed hang back stretch
- Two Toe Touch
- Underhand Pulldown
- Underhand-Grip Inverted Back Row
- Upper Back Stretch
- Upper Row
- Upright Shoulder External Rotation
- Upward Facing Dog
- Weighted Chin-Up
- Weighted Close Grip Chin-up on Dip Cage
- Weighted Hammer Grip Pull-up on Dip Cage
- Weighted Hang Chin-Up
- Weighted Inverted Row
- Weighted Muscle up
- Weighted One Hand Pull up
- Weighted Plate Bent Over Row
- Weighted Pull-Up
- Weighted Pullover
- Wide Grip Pull Up
- Wide Grip Pull-Up
- Wide Grip Pull-Up on Dip Cage
- Wide Grip Rear Pull Up
- Wide Grip Rear Pull-Up
- Wide Grip Rear Pulldown Behind Neck
- Wrap around shoulder stretch