Seated Row with Towel

Performing the: A Step-by-Step Tutorial Seated Row with Towel

• Hold a towel with both hands at shoulder-width apart, and extend your arms fully in front of you at chest height.
• Keeping your back straight and your core engaged, pull the towel towards your body, bending your elbows and squeezing your shoulder blades together.
• Hold for a moment at the peak of the movement, then slowly extend your arms back to the starting position.
• Repeat this movement for your desired number of repetitions, ensuring to maintain proper form throughout the exercise.