Squat to Overhead Reach with Twist
Performing the: A Step-by-Step Tutorial Squat to Overhead Reach with Twist
- As you squat, extend your arms straight out in front of you at shoulder height to help maintain balance.
- Push through your heels to stand back up, simultaneously raising your arms straight overhead.
- Once you're standing with your arms raised, turn your upper body to the right, twisting at the waist while keeping your hips facing forward.
- Return to the starting position and repeat the exercise, alternating the side you twist to after each squat.
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