Leg Pull
Performing the: A Step-by-Step Tutorial Leg Pull
- Engage your core and lift one leg off the ground, keeping it straight and in line with your body.
- While keeping your body tight and your leg lifted, perform a small pulse upwards with your leg.
- Lower your leg back to the starting position, maintaining control and not allowing your foot to touch the ground.
- Repeat this motion with the other leg, alternating between legs for the desired number of repetitions.
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