Roll overs into V sits
Performing the: A Step-by-Step Tutorial Roll overs into V sits
- Begin the roll-over by lifting your legs off the ground and rolling your hips up and over your head, keeping your legs straight, until your toes touch the floor behind your head.
- Use your abdominal muscles to roll back down, but instead of returning to the starting position, bend your knees into your chest and lift your upper body off the ground into a V sit.
- Hold the V sit position for a moment, engaging your core, then lower your body back down to the starting position.
- Repeat this exercise for the desired number of reps, focusing on controlled movements and maintaining a strong core throughout.
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