What is the Triceps Press?

The Triceps Press is a strength training exercise specifically targeting the triceps muscles, which are crucial for arm strength and definition. This exercise is perfect for individuals of all fitness levels, from beginners looking to tone their arms to advanced athletes seeking to build muscle mass. By incorporating the Triceps Press into your workout routine, you can improve upper body strength, enhance muscular endurance, and achieve a well-defined arm physique.

Triceps Press: How to, Muscles & Form

Triceps Press demonstration

Watch the demo so setup and tempo are clear before you follow the step-by-step cues.

Performing the: A Step-by-Step Tutorial Triceps Press

Work through the cues in order so setup, bracing, and reps stay consistent before you add load.

Bend your elbows to lower the dumbbell behind your head, keeping your upper arms stationary and close to your head.
Make sure your elbows are at about a 90-degree angle at the bottom of the movement.
Push the dumbbell back up to the starting position using your triceps to lift the weight.
Repeat this exercise for the desired amount of repetitions, ensuring you maintain your form throughout.

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