Lying Lower Back Stretch
Performing the: A Step-by-Step Tutorial Lying Lower Back Stretch
- Slowly raise one knee and use your hands to gently pull it towards your chest, keeping the other leg flat on the ground.
- Hold this position for about 15 to 30 seconds, feeling a gentle stretch in your lower back and hip area.
- Slowly release the knee and return to the starting position.
- Repeat the process with the other leg, and continue alternating legs for the desired number of repetitions.
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