Forward Pulse Lunge with Hands Overhead
Performing the: A Step-by-Step Tutorial Forward Pulse Lunge with Hands Overhead
- Step forward with your right foot into a lunge position, ensuring your right knee is directly over your ankle and your left knee is hovering just above the ground.
- While in the lunge position, pulse up and down by slightly lifting and lowering your body, maintaining the lunge stance.
- Keep your hands overhead throughout the pulsing motion, making sure your core is engaged and your back is straight.
- After doing the desired number of pulses, push off your right foot to return to the starting position, then repeat the exercise with your left foot stepping forward.
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