Quickly Trot in place
Performing the: A Step-by-Step Tutorial Quickly Trot in place
- Start by lifting your right knee up to your chest level, at the same time swing your left arm forward and right arm backward like you're running.
- Quickly switch and lift your left knee up to your chest level while swinging your right arm forward and left arm backward.
- Continue this motion, alternating legs and arms in a fast trotting or jogging in place manner.
- Remember to keep your core engaged, your back straight, and breathe evenly throughout the exercise.
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