Single Leg Low Box Squat
Performing the: A Step-by-Step Tutorial Single Leg Low Box Squat
- Slowly begin to lower your body by bending at the knee of your standing leg, keeping your back straight and your other leg extended in front of you.
- Continue to lower yourself until your buttocks touch the box or bench behind you.
- Pause for a moment and then push through the heel of your standing leg to return to the starting position, keeping your other leg elevated throughout the movement.
- Repeat the exercise for the desired number of repetitions, then switch legs and perform the same steps.
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