Rocking

Performing the: A Step-by-Step Tutorial Rocking

• Tuck your toes under and activate your core muscles to stabilize your spine, keeping your head and neck in a neutral position.
• Slowly rock your body backwards by pushing your hips back towards your heels, maintaining a straight spine and keeping your hands and feet stationary.
• Pause for a moment when you reach the furthest comfortable point, then slowly return to your original position by pushing your body forward.
• Repeat this rocking motion for your desired number of repetitions, ensuring to maintain correct form and a controlled movement throughout.