Side Lat Stretch
Performing the: A Step-by-Step Tutorial Side Lat Stretch
- Raise your right arm straight up above your head, keeping your left arm at your side.
- Slowly bend towards your left side from your waist while keeping your right arm extended, feeling the stretch along the right side of your body.
- Hold the position for about 15-30 seconds, breathing deeply throughout the stretch.
- Slowly return to the starting position, lower your right arm, and repeat the stretch on the other side by raising your left arm and bending to your right.
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