Full Planche Push-Up
Performing the: A Step-by-Step Tutorial Full Planche Push-Up
- Once you've mastered the tuck planche, progress to a straddle planche by slowly extending your legs out to the sides while keeping them parallel to the ground. Maintain a strong core and keep your body in a straight line from your head to your toes.
- When you're able to hold the straddle planche position, move on to the full planche by bringing your legs together, again keeping your body in a straight line from head to toes.
- Now that you're in the full planche position, perform a push-up by bending your elbows and lowering your body towards the ground while keeping your body parallel to the floor.
- Push your body back up to the full planche
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