Prisoner Half Sit-up
Performing the: A Step-by-Step Tutorial Prisoner Half Sit-up
- Place your hands behind your head, as if you were a prisoner, with your elbows out to the sides.
- Slowly lift your upper body off the ground, using your abdominal muscles, until you are about halfway to your knees.
- Hold this position for a moment, making sure to keep your core engaged and your back straight.
- Slowly lower your body back down to the starting position, maintaining control throughout the movement to complete one repetition.
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