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Plyo Jacks

Performing the: A Step-by-Step Tutorial Plyo Jacks

Next, jump up and spread your feet apart while simultaneously raising your arms above your head, similar to a jumping jack.
As you land, immediately go into a squat position, keeping your back straight and your knees over your toes.
Then, quickly push from your heels to jump back up, bringing your feet together and your arms back down by your sides.
Repeat this sequence for the desired number of repetitions, maintaining a fast pace to keep your heart rate elevated.