Rotator Cuff Stretch
Performing the: A Step-by-Step Tutorial Rotator Cuff Stretch
- Bend your elbow at a 90-degree angle, with your palm facing down.
- Slowly rotate your forearm towards your body until your hand points towards the ceiling, keeping your elbow at a 90-degree angle.
- Hold this position for 15 to 30 seconds, feeling a stretch in your shoulder.
- Slowly return your arm to the starting position and repeat the exercise on the other arm.
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