Glute Bridge Two Legs on Bench
Performing the: A Step-by-Step Tutorial Glute Bridge Two Legs on Bench
- With your knees bent, push through your heels to lift your hips off the ground until your body forms a straight line from your shoulders to your knees.
- Squeeze your glutes at the top of the movement and hold the position for a few seconds.
- Slowly lower your hips back down to the starting position, ensuring you maintain control throughout the movement.
- Repeat this exercise for your desired number of repetitions, remembering to keep your core engaged and your movements steady.
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