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Performing the: A Step-by-Step Tutorial Flag
- Stand next to the pole, placing your hands on it; one hand should be high above your head and the other at chest level, both gripping the pole tightly.
- Lift your feet off the ground, using your upper body strength to hold yourself up, and straighten your body, aligning it parallel to the ground.
- Hold this position for as long as you can, keeping your body rigid and your grip strong.
- Lower yourself back to the ground slowly and carefully, avoiding any sudden movements that might cause injury.
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