Three Bench Dip
Performing the: A Step-by-Step Tutorial Three Bench Dip
- Extend your legs out in front of you with your feet together, and your body should be a few inches away from the bench.
- Lower your body towards the floor by bending your elbows until they form a 90-degree angle, keeping your back close to the bench.
- Push your body back up using your arms to the starting position, ensuring your elbows are nearly straight but not locked.
- Repeat the process for the desired number of repetitions, maintaining a controlled movement throughout.
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