Squat to Overhead Reach
Performing the: A Step-by-Step Tutorial Squat to Overhead Reach
- Lower your body into a squat position by bending your knees and pushing your hips back, as if you are sitting in a chair.
- As you lower into the squat, keep your chest up and your knees over your toes.
- Once you are in the deepest squat position you can manage, push through your heels to stand back up, extending your arms and lifting them overhead as you rise.
- Lower your arms back to your sides and return to the standing position to complete one repetition, then repeat the exercise for your desired number of sets.
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