Kneeling Face Down Adductor Stretch
Performing the: A Step-by-Step Tutorial Kneeling Face Down Adductor Stretch
- Extend one leg out to the side, keeping it straight and your toes pointing forward.
- Slowly push your hips back towards your heels, maintaining the straight position of your extended leg.
- Hold this position for about 20-30 seconds, feeling a stretch in the inner thigh of the extended leg.
- Return to the starting position and repeat the stretch with the opposite leg.
Related Exercises:
