Lateral Bend On Floor By Kneeing
Performing the: A Step-by-Step Tutorial Lateral Bend On Floor By Kneeing
- Start by kneeling on a comfortable surface, like a yoga mat, and ensure that your knees are hip-width apart.
- Extend your right leg to the side while keeping your left knee on the ground. Make sure your right foot is flat on the floor and your toes are facing forward.
- Raise your right arm above your head and stretch it towards the left side for a side bend. Your left hand can rest on your left thigh for support.
- Hold this position for a few seconds, feeling the stretch along the right side of your body.
- Return to the starting position and repeat the exercise on the other side.
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