Sitting Toe Pull Achilles Stretch
Performing the: A Step-by-Step Tutorial Sitting Toe Pull Achilles Stretch
- Bend your right knee and place the sole of your right foot on the inside of your left thigh.
- Reach out with both hands and try to grab your left foot, if you can't reach your foot, use a towel or band wrapped around the foot to assist.
- Gently pull your left foot towards your body while keeping your leg straight, you should feel a stretch in your Achilles tendon and calf muscle.
- Hold this stretch for about 30 seconds, then release and switch to the other leg.
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