Alternate Punching
Performing the: A Step-by-Step Tutorial Alternate Punching
- Raise your fists to your chin level, keep your elbows close to your body, and maintain a relaxed posture.
- Extend your right arm straight out in front of you, as if you are punching something, while rotating your fist so your palm is facing the ground at the end of the punch.
- Quickly retract your right arm back to the starting position and simultaneously extend your left arm in the same punching motion.
- Repeat these movements, alternating between your right and left arm, and maintain a steady rhythm for the duration of the exercise.
Related Exercises:
