Deltoid
Performing the: A Step-by-Step Tutorial Deltoid
- Hold a dumbbell in each hand with your arms fully extended and your palms facing your body.
- Slowly raise the weights out to the sides, maintaining a slight bend in your elbows, until they reach shoulder height.
- Pause for a moment at the top of the movement, then slowly lower the weights back down to the starting position.
- Repeat this movement for the desired number of repetitions, ensuring to keep your movements controlled and steady throughout.
Related Exercises:
