Elbow Extensor Anconeus Stretch
Performing the: A Step-by-Step Tutorial Elbow Extensor Anconeus Stretch
- Extend your right arm out in front of you, keeping your palm facing upwards.
- With your left hand, gently push down on the fingers of your right hand, bending them towards the floor until you feel a stretch in your forearm and elbow.
- Hold this position for about 20 to 30 seconds, making sure to breathe deeply and evenly throughout the stretch.
- Release and repeat the same process with your other arm.
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