Warrior Pose
Performing the: A Step-by-Step Tutorial Warrior Pose
- Take a large step back with your right foot, turning it outwards at a 45-degree angle while keeping your left foot facing forward.
- Extend your arms out to the sides at shoulder height, keeping them parallel to the floor.
- Bend your left knee until it's directly over your left ankle, while keeping your right leg straight.
- Turn your head to the left and gaze out over your left hand, holding this pose for several breaths before switching sides.
Related Exercises:
