Runners Stretch

Performing the: A Step-by-Step Tutorial Runners Stretch

• Take a big step forward with your right foot, keeping your left foot behind you.
• Lower your body into a lunge position, bending your right knee and keeping your left leg straight.
• Lean forward and place your hands on either side of your right foot, stretching the hamstring of your left leg.
• Hold this position for about 30 seconds, then switch legs and repeat the process.

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