Elbow Up and Down Dynamic Plank
Performing the: A Step-by-Step Tutorial Elbow Up and Down Dynamic Plank
- Push up from your forearms one arm at a time into a push-up position, keeping your back straight and your body in a straight line from head to heels.
- Once you're in the push-up position, lower yourself back down one arm at a time to the initial plank position, maintaining a tight core throughout.
- Keep alternating the leading arm with which you push up and lower down to ensure balanced strength development.
- Repeat this movement for your desired amount of repetitions or time duration, remembering to keep your body straight and your movements controlled.
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