Oblique Crunches with Bent Knee Leg Lift
Performing the: A Step-by-Step Tutorial Oblique Crunches with Bent Knee Leg Lift
- Place your hands behind your head, elbows spread wide, and lift your left leg off the ground, bending your knee at a 90-degree angle.
- Contract your abdominal muscles and lift your upper body off the ground, twisting your torso to bring your right elbow towards your left knee.
- Lower your upper body back to the mat while simultaneously lowering your left leg back to the ground.
- Repeat these steps for the desired number of reps, then switch to the other side, bringing your left elbow towards your right knee.
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