Side Lying Scissors
Performing the: A Step-by-Step Tutorial Side Lying Scissors
- Prop your upper body up on your elbow and forearm, keeping your shoulder directly above your elbow and your palm flat on the floor.
- Engage your core and lift both legs off the ground, maintaining the straight line from your head to your feet.
- Slowly separate your legs by lifting the top leg while lowering the bottom leg, then bring them back together.
- Repeat this scissor movement for the desired number of repetitions, then switch sides and perform the exercise with the other leg on top.
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