Skater Hops

Performing the: A Step-by-Step Tutorial Skater Hops

• Leap to the right side, landing on your right foot while sweeping your left foot behind your right leg and swinging your arms across your body.
• Push off your right foot to leap to the left side, landing on your left foot while sweeping your right foot behind your left leg and swinging your arms across your body.
• Continue to alternate sides, moving as quickly as you can while maintaining control and balance.
• Keep your core engaged and your back straight throughout the exercise to avoid injury.

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