One Arm Dip
Performing the: A Step-by-Step Tutorial One Arm Dip
- Extend your legs out in front of you while keeping your other hand on your hip, and position your feet shoulder-width apart.
- Lower your body by bending your elbow until it reaches a 90-degree angle, making sure to keep your back close to the bench or chair.
- Push your body back up using the strength of your arm until it is fully extended, but do not lock your elbow.
- Repeat this process for your desired amount of repetitions, then switch to the other arm and do the same.
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