Equipment
Dumbbell Exercises
Featured dumbbell exercises
Start with these high-signal patterns for this equipment before browsing the full list below.
More dumbbell work for chest
More dumbbell work for back
More dumbbell work for shoulders
More dumbbell work for legs
All dumbbell exercises (573)
Full shortlist for this equipment hub when you need every matching exercise name in one place.
- Alternate Biceps Curl
- Arnold Press
- Bench Seated Press
- Bench Squat
- Bent Over Row
- Bent-over Row - Back
- Biceps Curl
- Biceps Curl - Arms Body
- Biceps Curl Reverse
- Chest Fly - Arms
- Close-grip Press
- Concentration Curl
- Concentration Curl - Arms
- Cross Body Hammer Curl
- Deadlift
- Decline Bench Press
- Decline Fly
- Decline Hammer Press
- Decline Shrug
- Decline Triceps Extension
- Deep Push Up
- Deep Push-Up
- Dumbbell 4 Ways Lateral Raise
- Dumbbell Alternate Arnold Press
- Dumbbell Alternate Bench Press
- Dumbbell Alternate Biceps Curl
- Dumbbell Alternate Front Raise
- Dumbbell Alternate Hammer Preacher Curl
- Dumbbell Alternate Preacher Curl
- Dumbbell Alternate Seated Hammer Curl
- Dumbbell Alternate Shoulder Press
- Dumbbell Alternate Side Press
- Dumbbell Alternating Bicep Curl with Leg Raised on Exercise Ball
- Dumbbell Alternating Floor Press
- Dumbbell Alternating Seated Bicep Curl on Exercise Ball
- Dumbbell Alternating Seated Bicep Curl on Exercise Ball
- Dumbbell Archer
- Dumbbell Arnold Press
- Dumbbell Around Pullover
- Dumbbell Assisted Bulgarian Split Squat
- Dumbbell Banded Bench Press
- Dumbbell Bar Grip Sumo Squat
- Dumbbell Behind Back Finger Curl
- Dumbbell Bench Dip
- Dumbbell Bench Dip with Legs Elevated
- Dumbbell Bench One Leg Squat
- Dumbbell Bench Press
- Dumbbell Bench Seated Press
- Dumbbell Bench Squat
- Dumbbell Bench Supported External Rotation
- Dumbbell Bent Arm Lateral Raise
- Dumbbell Bent Arm Pullover
- Dumbbell Bent Arm Pullover Hold Isometric
- Dumbbell Bent Arm Pullover with Knees Bent
- Dumbbell Bent Over Alternate Rear Delt Fly
- Dumbbell Bent Over Reverse Row
- Dumbbell Bent Over Row
- Dumbbell Bent over Single Arm Row
- Dumbbell Bicep Curl Lunge with Bowling Motion
- Dumbbell Bicep Curl on Exercise Ball with Leg Raised
- Dumbbell Bicep Curl With Stork Stance
- Dumbbell Biceps Curl
- Dumbbell Biceps Curl Reverse
- Dumbbell Biceps Curl Squat
- Dumbbell Biceps Curl V Sit on Bosu Ball
- Dumbbell Biceps Pose
- Dumbbell Bridge Bench Press
- Dumbbell Bulgarian Split Squat
- Dumbbell burpee
- Dumbbell Chest Supported Lateral Raises
- Dumbbell Clean
- Dumbbell Clean and Press
- Dumbbell Close Grip Curl
- Dumbbell Close grip Press
- Dumbbell Close Grip Press
- Dumbbell Close Grip Shoulder Press Sit-up
- Dumbbell Close-grip Press
- Dumbbell Complex Push-Up Row Clean and Press
- Dumbbell Concentration Curl
- Dumbbell Contralateral Forward Lunge
- Dumbbell Cossack Squats
- Dumbbell Cross Body Hammer Curl
- Dumbbell Crunch Up
- Dumbbell Cuban Press
- Dumbbell Curl to Press
- Dumbbell Curtsey lunge
- Dumbbell Deadlift
- Dumbbell Decline Bench Lunge
- Dumbbell Decline Bench Press
- Dumbbell Decline Fly
- Dumbbell Decline Hammer Press
- Dumbbell Decline Lying Leg Curl
- Dumbbell Decline One Arm Fly
- Dumbbell Decline One Arm Hammer Press
- Dumbbell Decline Overhead Sit-up
- Dumbbell Decline Shrug
- Dumbbell Decline Triceps Extension
- Dumbbell Decline Twist Fly
- Dumbbell Devils Press
- Dumbbell Drag Bicep Curl
- Dumbbell External Rotation
- Dumbbell Face Down Lying Shoulder Press
- Dumbbell Farmers Carry
- Dumbbell finger curls
- Dumbbell Flat Around the World
- Dumbbell Flat Flye Hold Isometric
- Dumbbell Floor Fly
- Dumbbell Fly
- Dumbbell Fly on Exercise Ball
- Dumbbell Fly on Exercise Ball
- Dumbbell forward leaning lunge
- Dumbbell Forward Lunge Triceps Extension
- Dumbbell Front Plank Arm Leg Raise
- Dumbbell Front Plank Arm Raise
- Dumbbell Front Rack Lunge
- Dumbbell Front Raise
- Dumbbell Front Squat
- Dumbbell Full Can Lateral Raise
- Dumbbell Full Swing
- Dumbbell Glute Bridge
- Dumbbell Gobelt Curtsey Lunge
- Dumbbell Goblet Box Squat
- Dumbbell Goblet Split Squat
- Dumbbell Goblet Split Squat Front Foot Elevanted
- Dumbbell Goblet Squat
- Dumbbell Half Kneeling Lift and Chop
- Dumbbell Half Kneeling Military Press
- Dumbbell Hammer Curl
- Dumbbell Hammer Curl on Exercise Ball
- Dumbbell Hammer Curl on Exercise Ball
- Dumbbell Hammer Curls
- Dumbbell Hammer Grip Incline Bench Two Arm Row
- Dumbbell Hammer Preacher Curl
- Dumbbell Hang Clean
- Dumbbell Hang Clean and Jerk
- Dumbbell High Low Carry
- Dumbbell Incline 30 degrees Flye Hold Isometric
- Dumbbell Incline Alternate Bicep Curl
- Dumbbell Incline Alternate Hammer Curl
- Dumbbell Incline Alternate Press
- Dumbbell Incline Alternate Reverse Fly
- Dumbbell Incline Around the World
- Dumbbell Incline Bench Press
- Dumbbell Incline Biceps Curl
- Dumbbell Incline Breeding
- Dumbbell Incline Close-grip Press Variation
- Dumbbell Incline Curl
- Dumbbell Incline Fly
- Dumbbell Incline Fly on Exercise Ball
- Dumbbell Incline Fly on Exercise Ball
- Dumbbell Incline Front Raise with Chest Support
- Dumbbell Incline Hammer Curl
- Dumbbell Incline Hammer Press
- Dumbbell Incline Hammer Press on Exercise Ball
- Dumbbell Incline Inner Biceps Curl
- Dumbbell Incline One Arm Fly
- Dumbbell Incline One Arm Fly on Exercise Ball
- Dumbbell Incline One Arm Front Raise with Chest Support
- Dumbbell Incline One Arm Hammer Press
- Dumbbell Incline One Arm Hammer Press on Exercise Ball
- Dumbbell Incline One Arm Lateral Raise
- Dumbbell Incline One Arm Press
- Dumbbell Incline One Arm Press on Exercise Ball
- Dumbbell Incline Palm in Press
- Dumbbell Incline Palm-in Press
- Dumbbell Incline Press on Exercise Ball
- Dumbbell Incline Press on Exercise Ball
- Dumbbell Incline Raise
- Dumbbell Incline Rear Fly
- Dumbbell Incline Rear Lateral Raise
- Dumbbell Incline Row
- Dumbbell Incline Shoulder Raise
- Dumbbell Incline Shrug
- Dumbbell Incline T-Raise
- Dumbbell Incline Triceps Extension
- Dumbbell Incline Twisted Flyes
- Dumbbell Incline Two Arm Extension
- Dumbbell Incline Two Front Raise with Chest Support
- Dumbbell Incline Y-Raise
- Dumbbell Ipsilateral Split Squat
- Dumbbell Iron Cross
- Dumbbell Jumping Squat
- Dumbbell Kickback
- Dumbbell Kickbacks on Exercise Ball
- Dumbbell Kneeling Bicep Curl Exercise Ball
- Dumbbell Kneeling Hold to Stand
- Dumbbell Lateral Lunge with Bicep Curl
- Dumbbell Lateral Raise
- Dumbbell Lateral Step-Up
- Dumbbell Lateral to Front Raise
- Dumbbell Low Fly
- Dumbbell Lunge
- Dumbbell Lunge with Bicep Curl
- Dumbbell Lying Extension
- Dumbbell Lying Alternate Extension
- Dumbbell Lying Close-Grip Parallel Row on Rack
- Dumbbell Lying Elbow Press
- Dumbbell Lying Extension
- Dumbbell lying external shoulder rotation
- Dumbbell Lying Femoral
- Dumbbell Lying Floor Skull Crusher
- Dumbbell Lying Hammer Press
- Dumbbell Lying Hamstring Curl
- Dumbbell Lying on Floor Chest Press
- Dumbbell Lying on Floor Hammer Press
- Dumbbell Lying on Floor Rear Delt Raise
- Dumbbell Lying One Arm Deltoid Rear
- Dumbbell Lying One Arm Press
- Dumbbell Lying One Arm Pronated Triceps Extension
- Dumbbell Lying One Arm Rear Lateral Raise
- Dumbbell Lying One Arm Supinated Triceps Extension
- Dumbbell Lying Pronated Grip Maltese Hold Isometric
- Dumbbell Lying Pronation
- Dumbbell Lying Pronation on Floor
- Dumbbell Lying Pullover on Exercise Ball
- Dumbbell Lying Rear Delt Row
- Dumbbell Lying Rear Lateral Raise
- Dumbbell Lying Single Extension
- Dumbbell Lying Supination
- Dumbbell Lying Supination on Floor
- Dumbbell Lying Supine Biceps Curl
- Dumbbell Lying Supine Curl
- Dumbbell Lying Triceps Extension
- Dumbbell Lying Triceps Extension on Floor
- Dumbbell Lying Wide Curl
- Dumbbell Lying Wide-Grip Row on Rack
- Dumbbell Neutral Grip Bench Press
- Dumbbell One Arm Bench Fly
- Dumbbell One Arm Bent over Row
- Dumbbell One Arm Bent-over Row
- Dumbbell One Arm Chest Fly on Exercise Ball
- Dumbbell One Arm Concetration Curl
- Dumbbell One Arm Concetration Curl
- Dumbbell One Arm Decline Chest Press
- Dumbbell One Arm Floor Fly
- Dumbbell One Arm Fly on Exercise Ball
- Dumbbell One Arm French Press on Exercise Ball
- Dumbbell One Arm French Press on Exercise Ball
- Dumbbell One Arm Front Raise
- Dumbbell One Arm Hammer Preacher Curl
- Dumbbell One Arm Hammer Press on Exercise Ball
- Dumbbell One Arm Incline Chest Press
- Dumbbell One Arm Kickback
- Dumbbell One Arm Lateral Raise
- Dumbbell One Arm Lateral Raise with support
- Dumbbell One Arm Low Fly
- Dumbbell One Arm Lunge
- Dumbbell One Arm Press
- Dumbbell One Arm Press on Exercise Ball
- Dumbbell One Arm Prone Curl
- Dumbbell One Arm Prone Hammer Curl
- Dumbbell One Arm Pullover on Exercise Ball
- Dumbbell One arm Revers Wrist Curl
- Dumbbell One Arm Reverse Fly
- Dumbbell One Arm Reverse Grip Press
- Dumbbell One Arm Reverse Preacher Curl
- Dumbbell One Arm Reverse Spider Curl
- Dumbbell One Arm Seated Bicep Curl on Exercise Ball
- Dumbbell One Arm Seated Hammer Curl
- Dumbbell One Arm Seated Neutral Wrist Curl
- Dumbbell One Arm Shoulder Press
- Dumbbell One Arm Snatch
- Dumbbell One Arm Standing Curl
- Dumbbell One Arm Standing Hammer Curl
- Dumbbell One Arm Thruster
- Dumbbell One Arm Triceps Extension
- Dumbbell One Arm Triceps Extension on Stability Ball
- Dumbbell One Arm Upright Row
- Dumbbell One Arm Wide-Grip Bench Press
- Dumbbell One arm Wrist Curl
- Dumbbell One Arm Zottman Preacher Curl
- Dumbbell One Leg Fly on Exercise Ball
- Dumbbell one leg squat
- Dumbbell Over Bench Neutral Wrist Curl
- Dumbbell Over Bench One Arm Neutral Wrist Curl
- Dumbbell Over Bench One Arm Wrist Curl
- Dumbbell Over Bench Revers Wrist Curl
- Dumbbell Over Bench Wrist Curl
- Dumbbell Overhead Carry
- Dumbbell Overhead Side Lunge
- Dumbbell Overhead Squat
- Dumbbell Palm Rotational Bent Over Row
- Dumbbell Partials Lateral Raise
- Dumbbell Peacher Hammer Curl
- Dumbbell Plyo Squat
- Dumbbell Power Clean and Jerk
- Dumbbell Preacher Curl
- Dumbbell Preacher Curl over Exercise Ball
- Dumbbell Press on Exercise Ball
- Dumbbell Press on Exercise Ball
- Dumbbell Press Squat
- Dumbbell Pronate-grip Triceps Extension
- Dumbbell Pronated Grip Row
- Dumbbell Pronated to Neutral Grip Row
- Dumbbell Prone Incline Curl
- Dumbbell Prone Incline Hammer Curl
- Dumbbell Pullover
- Dumbbell Pullover Hip Extension on Exercise Ball
- Dumbbell Pullover on Exercise Ball
- Dumbbell Pullover on Exercise Ball
- Dumbbell Pullover on floor
- Dumbbell Push Jerk
- Dumbbell Push Press
- Dumbbell Push-up Front Raise
- Dumbbell Raise
- Dumbbell RDL Death March
- Dumbbell RDL Stretch Isometric
- Dumbbell Rear Delt Fly
- Dumbbell Rear Delt Raise
- Dumbbell Rear Delt Row
- Dumbbell Rear Delt Row_shoulder
- Dumbbell Rear Fly
- Dumbbell Rear Lateral Raise
- Dumbbell Rear Lunge
- Dumbbell Rear Lunge from Step
- Dumbbell Rear Lunge Front Raise
- Dumbbell Renegade Row
- Dumbbell Renegade Row to Squat
- Dumbbell Revers grip Biceps Curl
- Dumbbell Reverse Bench Press
- Dumbbell Reverse Fly
- Dumbbell Reverse Grip Incline Bench One Arm Row
- Dumbbell Reverse Grip Incline Row
- Dumbbell Reverse Grip Row
- Dumbbell Reverse Preacher Curl
- Dumbbell Reverse Spider Curl
- Dumbbell Reverse Wrist Curl
- Dumbbell Romanian Deadlift
- Dumbbell Rotation Reverse Fly
- Dumbbell Russian Twist
- Dumbbell Russian Twist Close Grip Shoulder Press Sit-up
- Dumbbell Scott Press
- Dumbbell Seated Alternate Biceps Curl
- Dumbbell Seated Alternate Front Raise
- Dumbbell Seated Alternate Hammer Curl on Exercise Ball
- Dumbbell Seated Alternate Press
- Dumbbell Seated Alternate Shoulder
- Dumbbell Seated Bench Extension
- Dumbbell Seated Bent Arm Lateral raise
- Dumbbell Seated Bent Over Alternate Kickback
- Dumbbell Seated Bent Over Alternate Rear Delt Fly
- Dumbbell Seated Bent Over Rear Delt Row
- Dumbbell Seated Bent Over Triceps Extension
- Dumbbell Seated Biceps Curl
- Dumbbell Seated Biceps Curl to Shoulder Press
- Dumbbell Seated Calf Raise
- Dumbbell Seated Close Grip Press
- Dumbbell Seated Cuban Press
- Dumbbell Seated Curl
- Dumbbell Seated Front and Back Tate Press
- Dumbbell Seated Front Raise
- Dumbbell Seated Gittleson Shrug
- Dumbbell Seated Inner Biceps Curl
- Dumbbell Seated Kickback
- Dumbbell Seated Lateral Raise
- Dumbbell Seated Lateral Raise on Stability Ball
- Dumbbell Seated Lateral to Front Raise
- Dumbbell Seated Neutral Wrist Curl
- Dumbbell Seated on Exercise Ball Shoulder Press
- Dumbbell Seated One Arm Arnold Press
- Dumbbell Seated One Arm Bicep Curl on Exercise Ball with Leg Raised
- Dumbbell Seated One Arm Front Raise
- Dumbbell Seated One Arm Kickback
- Dumbbell Seated One Arm Rotate
- Dumbbell Seated One Arm Shoulder Press
- Dumbbell Seated One Leg Calf Raise
- Dumbbell Seated One Leg Calf Raise - Hammer Grip
- Dumbbell Seated One Leg Calf Raise - Palm up
- Dumbbell Seated Palms Up Wrist Curl
- Dumbbell Seated Preacher Curl
- Dumbbell Seated Revers grip Concentration Curl
- Dumbbell Seated Reverse Grip Biceps Curl
- Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension
- Dumbbell Seated Shoulder Press
- Dumbbell Seated Triceps Extension
- Dumbbell Seated Tuck Crunch on Floor
- Dumbbell Seated Tuck Twisting Crunch on Floor
- Dumbbell Seated Upright Alternate Squeeze Press
- Dumbbell Seated Zottman Curl
- Dumbbell Shrug
- Dumbbell Side Bend
- Dumbbell Side Bridge
- Dumbbell Side Bridge with Bent Leg
- Dumbbell side lunge
- Dumbbell Side Lunge
- Dumbbell Side Lying One Hand Raise
- Dumbbell Side Plank with Rear Fly
- Dumbbell Single Arm Overhead Carry
- Dumbbell Single Arm Preacher Curl
- Dumbbell Single Leg Calf Raise
- Dumbbell Single Leg Deadlift
- Dumbbell Single Leg Deadlift with Stepbox Support
- Dumbbell Single Leg Deadlift with Wall Support
- Dumbbell Single Leg Glute Bridge
- Dumbbell Single Leg Split Squat
- Dumbbell Single Leg Squat
- Dumbbell Single Leg Step Up
- Dumbbell Single Spider Curl with Chest Support
- Dumbbell Single Stiff Leg Deadlift
- Dumbbell Single-arm Leaning Lateral Raise
- Dumbbell Split Jump
- Dumbbell Split Squat
- Dumbbell Split Squat Front Foot Elevanted
- Dumbbell Split Squat Front Foot Elevanted with Bosu Ball
- Dumbbell Squat
- Dumbbell Squat Hold Calf Raise
- Dumbbell Squat Lunges Jump Complex
- Dumbbell Squeeze Bench Press
- Dumbbell Standing Alternate Arnold Press
- Dumbbell Standing Alternate Hammer Curl and Press
- Dumbbell Standing Alternate Overhead Press
- Dumbbell Standing Alternate Raise
- Dumbbell Standing Alternate Vertical Front Raises
- Dumbbell Standing Alternating Tricep Kickback
- Dumbbell Standing Arnold Press
- Dumbbell Standing Around World
- Dumbbell Standing Bent Arm Lateral raise
- Dumbbell Standing Bent Over One Arm Triceps Extension
- Dumbbell Standing Biceps Curl
- Dumbbell Standing Biceps Curl to Shoulder Press
- Dumbbell Standing Calf Raise
- Dumbbell Standing Concentration Curl
- Dumbbell Standing Front Raise Above Head
- Dumbbell Standing Inner Biceps Curl
- Dumbbell Standing Kickback
- Dumbbell Standing Lateral Raise
- Dumbbell Standing One Arm Concentration Curl
- Dumbbell Standing One Arm Curl
- Dumbbell Standing One Arm Curl Over Incline Bench
- Dumbbell Standing One Arm Extension
- Dumbbell Standing One Arm Palm In Press
- Dumbbell Standing One Arm Reverse Curl
- Dumbbell Standing Overhead Press
- Dumbbell Standing Palms In Press
- Dumbbell Standing Preacher Curl
- Dumbbell Standing Reverse Curl
- Dumbbell Standing Single Leg Calf Raise
- Dumbbell Standing Single Spider Curl
- Dumbbell Standing Triceps Extension
- Dumbbell Standing Zottman Preacher Curl
- Dumbbell Static Lunge
- Dumbbell Step Up
- Dumbbell Step Up Single Leg Balance with Bicep Curl
- Dumbbell Step-up
- Dumbbell Step-up Lunge
- Dumbbell Step-up Split Squat
- Dumbbell Step-up with Knee Raise
- Dumbbell Stiff Leg Deadlift
- Dumbbell Stiff Leg Deadlift on Bench
- Dumbbell Straight Arm Crunch
- Dumbbell Straight Arm Pullover
- Dumbbell Straight Arm Twisting Sit-up
- Dumbbell Straight Leg Deadlift
- Dumbbell Straight Leg Russian Twist
- Dumbbell Straight Legs Deadlift
- Dumbbell Suitcase Carry
- Dumbbell Sumo Pull Through
- Dumbbell Sumo Squat
- Dumbbell Sumo Squat off Benches
- Dumbbell Superman
- Dumbbell Supported Squat
- Dumbbell Svend Press
- Dumbbell Swing
- Dumbbell Tate Press
- Dumbbell Thruster
- Dumbbell Tricep Kickback With Stork Stance
- Dumbbell Twisted Fly
- Dumbbell Twisting Bench Press
- Dumbbell Two Arm Seated Hammer Curl on Exercise Ball
- Dumbbell Upright Row
- Dumbbell Upright Shoulder External Rotation
- Dumbbell V-up
- Dumbbell W press
- Dumbbell W-press
- Dumbbell Walking Lunge
- Dumbbell Walking Lunges
- Dumbbell Wall Squat
- Dumbbell Zottman Curl
- Dumbbell Zottman Preacher Curl
- Dumbbells Seated Triceps Extension
- Dumbbells Straight Arm Pullover
- Dumbbells Sumo Squat
- Exercise Ball on the Wall Calf Raise
- Exercise Ball Supine Triceps Extension
- Farmers walk
- finger curls
- Fly
- Front Raise
- Goblet Squat
- Hammer Curl
- High Curl
- Hyght Dumbbell Fly
- Incline Bench Press
- Incline Fly
- Incline Front Raise
- Incline Inner Biceps Curl
- Incline Raise
- Incline Rear Lateral Raise
- Incline reverse-grip 30 degrees bench press
- Incline Row
- Incline Shrug
- Incline Triceps Extension
- Kickback
- Lateral Raise
- Lunge
- Lying Elbow Press
- Lying Femoral
- Lying Hammer Press
- Lying Rear Delt Row
- Lying Single Extension
- Lying Triceps Extension
- One Arm Bent-over Row
- One Arm Kickback
- One arm Revers Wrist Curl
- One Arm Row
- One Arm Seated Neutral Wrist Curl
- One arm Wrist Curl
- Over Bench Neutral Wrist Curl
- Over Bench One Arm Neutral Wrist Curl
- Over Bench One Arm Reverse Wrist Curl
- Over Bench One Arm Wrist Curl
- Over Bench Revers Wrist Curl
- Over Bench Wrist Curl
- Palm Rotational Bent Over Row
- Palms In Incline Bench Press
- Peacher Hammer Curl
- Plank Push-Up Row
- Polyquin Side Raise Dumbbell
- Pullover
- Push-Up Close-grip off Dumbbell
- Rear Delt Row_shoulder
- Rear Fly
- Rear Lateral Raise
- Rear Lunge
- Revers grip Biceps Curl
- Reverse Bench Press
- Reverse Grip Incline Bench Two Arm Row
- Reverse Preacher Curl
- Reverse Wrist Curl
- Romanian Deadlift
- Seated Bench Extension
- Seated Bicep Curl
- Seated Front Raise
- Seated Hammer Curl
- Seated Kickback
- Seated Lateral Raise
- Seated Neutral Wrist Curl
- Seated Palms Up Wrist Curl
- Seated Preacher Curl
- Seated Revers grip Concentration Curl
- Seated Shoulder Press
- Shrug
- Single Leg Calf Raise
- Single Leg Split Squat
- Spell Caster
- Squat
- Standing Alternate Raise
- Standing Bent Over Two Arm Triceps Extension
- Standing Biceps Curl
- Standing Calf Raise
- Standing Concentration Curl
- Standing Inner Biceps Curl
- Standing Kickback
- Standing One Arm Concentration Curl
- Standing One Arm Extension
- Standing Triceps Extension
- Step-up
- Straight Arm Pullover
- StrongMan Dumbbell One Arm Clean and Jerk
- Transverse Plane Dumbbell Lunge
- Upright Row
- Upright Shoulder External Rotation
- Zottman Curl